Cynthia Erivo Routine Disclosed: Hardly Got Any Sleep While Filming “Wicked”

Cynthia Erivo opened up about the intense physical and mental demands of filming Wicked, particularly her portrayal of Elphaba. During a Q&A at the Academy Museum’s Ted Mann Theatre, she revealed the toll it took on her sleep, saying she often slept for less than three hours a night during filming. Her daily routine included a two-hour workout before a long makeup session for her 5 a.m. call time. The physically demanding role also involved flying on wires, which required significant core strength.

Despite acknowledging that her routine may not be the healthiest, Erivo described it as self-inflicted and disciplined, likening her lifestyle to that of a monk. She also mentioned using infrared sauna blankets and therapy to manage physical bruising from the role. She noted that she avoids drinking, smoking, and eating meat, staying indoors to prioritize rest when possible. Although the work was exhausting, Erivo emphasized that there were “no small days” during filming.

Wicked: Part Two is set to release on November 26, 2025.