Alex Rodriguez’s girlfriend Jaclyn Cordeiro says that coffee is a healthier option because it “preserves more nutrients.”
Jaclyn Cordeiro, the girlfriend of former Yankees superstar Alex Rodriguez, is a dynamic professional whose diverse career and passion for fitness have made her a prominent figure in health and wellness. Born and raised in Windsor, Canada, she holds a Bachelor of Science degree with Honors in nursing. Cordeiro seamlessly balances her roles as a fitness model, instructor, writer, motivational speaker, competitor, nurse, and mother of two daughters.
Advocating a Healthy Lifestyle
Cordeiro has consistently emphasized the importance of adopting a healthier lifestyle through diet and exercise. In her recent Instagram story, she showcased an oat milk matcha latte as a healthier alternative to coffee. Highlighting its nutritional benefits, she explained that matcha, derived from ground green tea leaves, is rich in nutrients and contains 70 mg of caffeine, offering a flavorful, lower-calorie option with 120–160 calories per 240 ml serving.
Her dedication to promoting wellness extends beyond her personal habits to her professional life, where she guides clients toward better health. She has also shared her enthusiasm for plant-based diets, noting in an interview with Oxygen magazine how switching to this lifestyle transformed her energy levels, digestive health, recovery time, and overall well-being.
Impact on Alex Rodriguez’s Health
Cordeiro’s influence has extended to her relationship with Alex Rodriguez, helping him overhaul his diet and fitness routines. Rodriguez, once a frequent steak eater, credits Cordeiro for helping him reduce his consumption of red meat and adopt healthier practices. In an interview with The Post, he revealed that he now eats steak only occasionally and incorporates 45-minute walks after dinner as part of his routine. He attributes these positive changes to Cordeiro’s consistent encouragement and expertise.
Personal Life with A-Rod
Cordeiro and Rodriguez confirmed their relationship during the 2022 holiday season when A-Rod shared a family photo on social media featuring Jaclyn, his two daughters (Natasha and Ella), and himself standing before a Christmas tree. Their relationship has been a blend of family bonding and mutual support in maintaining healthy lifestyles.
Inspiring Others
Through her social media, interviews, and professional work, Jaclyn Cordeiro continues to inspire others to prioritize their health and fitness. Her ability to combine her medical knowledge with her passion for fitness underscores her dedication to empowering individuals to live healthier, more fulfilling lives.
